Spring is here and summer is just around the corner. It’s time to shed those winter layers and get your body ready for the beach. Regular exercise is essential for good health, but it’s also crucial for getting your body in shape for summer.
Here are five spring exercises to consider:
Jogging
Jogging is a high-impact aerobic exercise that burns calories, improves cardiovascular health, and strengthens the muscles in your legs, hips, and core. Start with a slow jog and gradually increase your speed and distance over time. Make sure to wear comfortable running shoes and dress in layers to regulate your body temperature.
Weight/Resistance Training
Weight or resistance training is an essential component of any fitness routine. By lifting weights or using resistance bands, you challenge and stress your muscles, which in turn leads to increased strength and muscle mass. Resistance training also has several other benefits including improved bone density, better posture, increased metabolism, and reduced risk of injury. Additionally, weight training can help boost your self-confidence and mental health, as you see tangible improvements in your physical abilities and appearance. Incorporating weight or resistance training into your workout routine can help you achieve your fitness goals and improve your overall health and well-being.
If you haven’t done much resistance training in the past, consider the assistance of a personal trainer. Our trained professionals at Jacked Up Gym and help you get started on a program that helps you to meet your goals in a safe, comfortable environment while using state-of-the-art equipment.
Swimming
Swimming is a popular exercise in Southern California when the weather begins to get warmer. It’s low-impact and easy on the joints but still provides an excellent cardiovascular workout. Swimming also works all the major muscle groups in your body, including your arms, legs, and core. It’s a great way to burn calories, improve your flexibility, and tone your muscles.
Yoga
Yoga is a low-impact exercise that focuses on stretching and strengthening the muscles in your body. Yoga also improves your flexibility, balance, and mental focus. It’s a great way to reduce stress and improve your overall well-being. You can do yoga at home or attend a class at your local gym or studio.
Hiking
Hiking is a fun and challenging spring exercise that’s perfect for getting your body in shape for summer. It is also low-impact and improves your cardiovascular health while strengthening your leg muscles. Hiking also allows you to enjoy the beautiful nature around the Temecula Valley and explore new places. Start with a short hike and gradually increase your distance and difficulty over time. Make sure to wear comfortable, stable hiking shoes and stay well hydrated.
Wondering which exercises are best for you? Schedule a free consultation with one of our fitness instructors and we’ll customize a plan to get you in great shape for summer!
